Province Icons2 15 Scallops Maritime Provinces Newfoundland Queb

Scallops

These delicate, fan-shaped bivalves are harvested in the wild and on dedicated farms throughout the Maritime provinces, Newfoundland, Quebec and British Columbia. Scallops are a delectable and long-cherished piece of Canada's diverse seafood tapestry.

With a sweet, creamy taste and a tender, buttery texture, Canadian scallops are a culinary delight. Whether seared to a golden perfection or served in a rich chowder, scallops have an undeniable appeal, and they are easy to add to pasta, soup, and even cocktails.

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Health Benefits of Scallops

  • Fetal Development & Blood Health: Scallops are a source of folate and vitamin B12, which are essential for red blood cell formation and the normal early development of the fetal brain and spinal cord.
  • Energy & Bone Maintenance: As a source of B vitamins, phosphorous, and magnesium, scallops may support energy metabolism, tissue formation, and the maintenance of strong bones and teeth.
  • Immune Support & Antioxidant Protection: As a source of zinc and selenium, scallops may help maintain normal skin, bolster the immune system, and offer potent antioxidant properties to defend against oxidative stress.
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Sablefish

Truly a gourmet fish, the flaky flesh has a buttery taste and a silky texture that will coat your mouth with incredible flavour.

  • Source of vitamin A

  • Assists muscle function

  • Excellent source of niacin

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Albacore Tuna

From the chilly Pacific waters of British Columbia, this versatile and nutritious species is as delicious in a tuna salad as it is served hot off the grill.

  • A source of omega-3s

  • Helps maintain bones and teeth

  • Excellent source of Vitamin B12

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Trout

These delicious fish have beautiful flesh with a sweet and delicate flavor. A whole fish or fillet makes a spectacular main course, and there are seemingly endless ways to cook and serve it.

  • Assists tissue formation

  • Excellent source of Vitamin B12

  • Source of copper

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