These delicate, fan-shaped bivalves are harvested in the wild and on dedicated farms throughout the Maritime provinces, Newfoundland, Quebec and British Columbia. Scallops are a delectable and long-cherished piece of Canada's diverse seafood tapestry.
With a sweet, creamy taste and a tender, buttery texture, Canadian scallops are a culinary delight. Whether seared to a golden perfection or served in a rich chowder, scallops have an undeniable appeal, and they are easy to add to pasta, soup, and even cocktails.
Several species of crab are caught in Canadian waters, all of which are healthy and delicious. Succulent crab meat is exceptional in dips, soups, and more.
Contains antioxidants
May aid brain development
Source of omega-3s
Featured Recipe:
Slaw-Topped BBQ Fish Burgers with Jalapeño-Lime Aioli
There aren’t many seafood species you can buy live, fresh, cooked, or canned, often in the same store. The pride of Atlantic Canada, our succulent lobsters are second to none.
An excellent source of copper
Contains antioxidants
Low in saturated fats compared to other meat proteins
Featured Recipe:
Lobster Mac and Cheese
These delicious fish have beautiful flesh with a sweet and delicate flavor. A whole fish or fillet makes a spectacular main course, and there are seemingly endless ways to cook and serve it.
Assists tissue formation
Excellent source of Vitamin B12
Source of copper
Featured Recipe:
Sheet Pan Coconut-Crusted Cod and Sweet Potatoes