Salmon

With a rich, pinkish-orange hue and delectable taste, salmon is a defining symbol of Canadian cuisine. On the Pacific coast, British Columbia is renowned for wild salmon runs of chinook, sockeye, and coho. On the East Coast, there’s a deep-seated tradition of fishing for Atlantic salmon. And top-quality salmon is raised and harvested in aquaculture farms across British Columbia, New Brunswick, Nova Scotia, and Newfoundland and Labrador.

The flavour of Canadian salmon is truly exceptional. Its firm flesh, rich in natural Omega oils, has a taste that's both sweet and savoury. Whether grilled on a cedar plank, smoked, or prepared as a delicate tartare, salmon stands out as a versatile and beloved seafood recipe ingredient for the home cook.

Health Benefits of Salmon

Bone & Teeth Health: Salmon is an excellent source of vitamin D, which plays a pivotal role in building and maintaining strong bones and teeth while enhancing calcium and phosphorus absorption.
Brain & Neurological Development: As a source of omega-3 polyunsaturated fatty acids, Salmon may support the physical development of the brain, eyes, and nerves, especially in children under two.
Energy & Cell Health: As an excellent source of B12 vitamins and selenium, and a good source of phosphorous, salmon may aid in energy metabolism and red blood cell formation, and offer antioxidant protection against oxidative stress.

Other Species

Halibut

With both Atlantic and Pacific varieties, this very large flatfish (sometimes weighing 300 kg or more) is a popular choice for fish and chips thanks to its mild taste and firm texture.

Assists bone and teeth health
An excellent source of niacin, vitamins B6 and B12
Supports energy metabolism

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Albacore Tuna

From the chilly Pacific waters of British Columbia, this versatile and nutritious species is as delicious in a tuna salad as it is served hot off the grill.