Also known as: Black Cod
Sablefish, often called "black cod" (despite not being a type of cod), is a deep-sea treasure from Canada's Pacific coast. Primarily found in the cold, deep waters off British Columbia, it’s characterized by its dark skin and velvety white flesh.
When it comes to taste, the sablefish truly shines, making it a highly sought-after delicacy for seafood lovers internationally. Its flesh is rich, buttery, and flaky, with a melt-in-your-mouth quality that seafood aficionados rave about. Often smoked or grilled, it's also a popular choice for marinating, given its ability to absorb flavours beautifully. With its unique and luxurious texture, a sablefish recipe promises an unforgettable dining experience.
These delicious fish have beautiful flesh with a sweet and delicate flavor. A whole fish or fillet makes a spectacular main course, and there are seemingly endless ways to cook and serve it.
Assists tissue formation
Excellent source of Vitamin B12
Source of copper
Featured Recipe:
Mushroom Risotto with Pan Seared Pickerel
From the chilly Pacific waters of British Columbia, this versatile and nutritious species is as delicious in a tuna salad as it is served hot off the grill.
A source of omega-3s
Helps maintain bones and teeth
Excellent source of Vitamin B12
Featured Recipe:
Tuna, Beet, and Squash Tartare on Crispy Wontons
There aren’t many seafood species you can buy live, fresh, cooked, or canned, often in the same store. The pride of Atlantic Canada, our succulent lobsters are second to none.
An excellent source of copper
Contains antioxidants
Low in saturated fats compared to other meat proteins
Featured Recipe:
10-Minute Ranch Lobster Rolls