Also known as: Ocean Perch
Navigating the cool waters off Canada's Atlantic coast, particularly in regions like Newfoundland and Labrador, is where you’ll find the vibrant redfish. Sometimes called "ocean perch" or "rosefish," this species is easily identifiable by its striking red to orange-red hue.
The flavour profile of redfish is mild and slightly sweet. It has a medium-firm texture that appeals to both seafood novices and fans alike. Its subtle taste makes it versatile for various culinary explorations, but it's delicious even in its simplest forms.
Bone Strength: Redfish is a source of Vitamin D, which enhances calcium and phosphorus absorption, fostering the formation and maintenance of robust bones and teeth.
The cold, deep waters of the North Atlantic are the perfect habitat for cod, which is why ours are the best there are. The mild taste and large flakes make it a crowd-pleaser, no matter how it’s served.
Helps build strong bones and teeth
Low in sodium and saturated fat
Contains antioxidants
Featured Recipe:
Mushroom Risotto with Pan Seared Pickerel
With both Atlantic and Pacific varieties, this very large flatfish (sometimes weighing 300 kg or more) is a popular choice for fish and chips thanks to its mild taste and firm texture.
Assists bone and teeth health
An excellent source of niacin, vitamins B6 and B12
Supports energy metabolism
Featured Recipe:
Fish Musubi
Our East and West Coast oysters have won international acclaim for their exquisite taste and unique “meroir.” Whether you’re feeling decadent or just want to slurp some back, these briny beauties never disappoint.
Helps build strong bones and tissue
Aids immune function
Source of dopamine, the “feel-good” hormone
Featured Recipe:
The “Big Splash Seacuterie” Charcuterie Board