Canada boasts some of the world's most pristine coastlines, including along British Columbia and the Atlantic provinces. It's from these cold, clean, nutrient-rich waters that our nation's renowned oysters are harvested from wild populations and carefully tended farms. Depending on their origins, oysters go by various names, such as Pacific oysters from British Columbia or the celebrated Atlantic oysters from New Brunswick, Nova Scotia, Prince Edward Island, Newfoundland, and Quebec.
Oysters have an irregularly shaped shell protecting a tender mollusk inside. The taste? It's like a kiss from the ocean—a blend of salty, briny, and sweet, with subtle variations in flavour depending on their region of origin; the term for these differences is meroir. Some describe it as tasting the essence of the sea itself. They're often enjoyed raw right on the half-shell, garnished with just a splash of lemon or with a dab of hot sauce, though they're versatile enough to be cooked in various recipes. You might even find one waiting in a Bloody Caesar, a coming together of two quintessential Canadian taste experiences.
There aren’t many seafood species you can buy live, fresh, cooked, or canned, often in the same store. The pride of Atlantic Canada, our succulent lobsters are second to none.
An excellent source of copper
Contains antioxidants
Low in saturated fats compared to other meat proteins
Featured Recipe:
The “Big Splash Seacuterie” Charcuterie Board
Truly a gourmet fish, the flaky flesh has a buttery taste and a silky texture that will coat your mouth with incredible flavour.
Source of vitamin A
Assists muscle function
Excellent source of niacin
Featured Recipe:
Canadian Baked Fish and Potato Casserole
Several species of crab are caught in Canadian waters, all of which are healthy and delicious. Succulent crab meat is exceptional in dips, soups, and more.
Contains antioxidants
May aid brain development
Source of omega-3s
Featured Recipe:
Sushi Bake