The marvellous mollusks from Prince Edward Island, Newfoundland, Nova Scotia, Quebec and British Columbia are some of the world's finest mussels. Often referred to as blue mussels, gallo mussels or bay mussels, these little treasures have a blue-black shell on the outside and a shiny, iridescent interior. With a robust yet delicate flavour profile, mussels possess a slightly sweet, oceanic taste.
If you've never tried mussels, you're in for a treat. Their taste can be likened to a fusion between clams and oysters but with a tender and juicy texture. Many Canadians enjoy them steamed, often accompanied by a simple garlic and white wine sauce. A bucket of mussels is a sharable treat, and they quickly disappear from appetizer platters.
Canadian shrimp come primarily from the North Atlantic and typically grow up to 10cm in length. Their compact size and great taste make them ideal for salads, wraps, and snacking.
Excellent source of Vitamin B12
Maintains healthy skin
Supports the immune system
Featured Recipe:
Shrimp Toast
From the chilly Pacific waters of British Columbia, this versatile and nutritious species is as delicious in a tuna salad as it is served hot off the grill.
A source of omega-3s
Helps maintain bones and teeth
Excellent source of Vitamin B12
Featured Recipe:
Montreal Steak Seasoned Trout
These delicious fish have beautiful flesh with a sweet and delicate flavor. A whole fish or fillet makes a spectacular main course, and there are seemingly endless ways to cook and serve it.
Assists tissue formation
Excellent source of Vitamin B12
Source of copper
Featured Recipe:
Salmon Stroganoff