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Province Icons2 02 Atlantic Cod Newfoundland Labrador

Atlantic Cod

Also known as: Scrod Cod

Fished for centuries off the rugged coastlines of Newfoundland and Labrador, this fish has not only sustained communities but has also woven itself into the cultural fabric of our eastern shores. Recognizable by its speckled, olive-green to brownish-grey appearance, the Atlantic cod is a true icon of our waters.

A bite into a piece of cod is a singular experience. Its lean, white flesh boasts a mild and slightly sweet taste, making it a favourite for many dishes. Particularly popular is baked cod — seasoned simply and cooked to perfection, it captures the essence of Atlantic flavours in every bite. It’s also a top choice for fish and chips and other deep-fried fish recipes.

FYI: Atlantic cod under 2.5 pounds are often referred to as 'scrod.'

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Species Icons White Cod

Health Benefits of Atlantic Cod

  • Bone & Dental Health: Cod is a source of vitamin D and phosphorus, which are vital for the formation and maintenance of strong bones and teeth, and enhancng calcium and phosphorus absorption.
  • Brain & Metabolic Functions: As a good source of choline and B vitamins, cod may support early brain development, energy metabolism, and red blood cell formation. Choline, in particular, is essential for the production of acetylcholine, an important neurotransmitter for memory, mood, muscle control, and other brain and nervous system functions
  • Immunity & Antioxidant Benefits: As an excellent source of selenium and a source of zinc, cod may aid in muscle function, tissue formation, and bone development while boosting the immune system. As a source of Vitamin E, Cod also may offer antioxidant properties that protect the fat in body tissues.

(Health Benefits based on Scrod Cod (per 100g cooked))


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Truly a gourmet fish, the flaky flesh has a buttery taste and a silky texture that will coat your mouth with incredible flavour.

  • Source of vitamin A

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This hefty fish averages 11 kg, and it’s firm enough to be a prime choice for grilling or deep frying for fish tacos or fish and chips.

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It’s hard not to think of salmon when you think of Canadian Seafood. From sushi to cedar planks to smoked on a bagel, it’s a genuine Canadian treasure from the deep.

  • Excellent source of vitamin D

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