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Fish Sticks with Homemade Tartar Sauce

This simple recipe has a few tasty surprises in store, including a pinch of paprika and a hint of dill, that make it something special. Use your favourite white fish fillets or whatever you have on hand for simplicity’s sake. And don’t skimp on the incredible tartar sauce — it’s a game-changer!

Ingredients

  • 1.14 kg (2½ lbs) firm white fish fillets, skinless (cod, halibut, redfish, rockfish)
  • 4 eggs, lightly beaten
  • ⅓ cup (83 g) mayonnaise
  • 1 cup (125 g) all-purpose flour total, divided into ¼ cup (31 g) and ¾ cup (94 g)
  • 2 tsp (12 g) salt, divided
  • 1 tsp (2 g) black pepper
  • 1 tsp (2 g) paprika
  • 1 cup (125 g) fine toasted breadcrumbs, plain
  • 1½ tsp (1 g) dried parsley
  • 1 tsp (1 g) dried dill
  • ½ tsp (2 g) garlic powder
  • ½ tsp (2 g) onion powder
  • For the tartar sauce:
  • 1 cup (250 g) mayonnaise
  • ⅓ cup (50 g) diced pickles
  • 2 tbsp (30 ml) lemon juice
  • 2 tsp (10 g) Dijon (or yellow) mustard
  • 2 tsp (2 g) dried dill
  • ½ tsp (3 g) salt
  • ¼ tsp (1 g) black pepper

Steps

  1. Preheat oven to 425°F (218°C).

  2. Prepare a baking sheet with parchment or foil and set a greased wire rack on top.

  3. Dry the fish with paper towels and cut into ¾- to 1-inch sticks.

  4. Whisk eggs and mayonnaise in a bowl until well combined. Add ¼ cup of the flour into the egg mixture and whisk again to incorporate fully.

  5. Place the remaining ¾ cup flour into another shallow dish, and add one teaspoon of the salt, black pepper, and paprika to the flour. Whisk well.

  6. Place the breadcrumbs, dried parsley, dried dill, the remaining salt, garlic powder, and onion powder into another shallow dish. Whisk well.

  7. To bread fish easily:

    1. Flour Coating: With one ‘dry’ hand, coat the fish in the flour on all sides, then shake off any extra flour.

    2. Egg Mixture: Gently place the fish in the egg mixture. With your other hand (the 'wet' hand), flip the fish to coat both sides, then let any excess egg drip off.

    3. Breadcrumb Coating: Move the fish to the breadcrumbs. With the 'dry' hand (used for flour), scoop breadcrumbs onto the fish for full coverage and press them down. Flip and repeat.

    4. Preparation for Cooking: Use the 'dry' hand to place the breaded fish on a wire rack.

    5. Repeat: Continue the same process with the rest of the fish pieces.

  8. Spritz the fish with cooking spray. Flip over and spritz the other side. Place into the preheated oven and bake for 5–6 minutes. Rotate the baking sheet and carefully flip the fish sticks over. Bake for another 5–6 minutes. Fish sticks are cooked when the fish flakes easily when tested with a fork.

For the Tartar Sauce

  1. In a bowl, combine the mayonnaise, dill pickles, lemon juice, mustard, dried dill, salt, and pepper. Stir together until evenly combined. Cover and refrigerate for at least 30 minutes to allow flavours to meld.

Chef's Tips

  • Salmon and other firm white fish can be used in this recipe.

When Making the Tartar Sauce:

  • Prepare it before the fish sticks. This allows the flavours to blend and the sauce to thicken in the fridge.

Storing Extra Fish Sticks:

  • Let the extra fish sticks cool completely.
  • Place them on a parchment-lined baking sheet and freeze for at least an hour.
  • Move the frozen fish sticks to a resealable freezer bag.
  • They can be stored in the freezer for up to 3 months.

Reheating Frozen Fish Sticks:

  • Bake from frozen at 350°F (177°C) for around 10 minutes or until they're heated through.
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Species Icons White Halibut

Health Benefits of Halibut

  • Bone and Teeth Health: Halibut is a good source of vitamin D and phosphorus, both essential for the formation and maintenance of strong bones and teeth while also enhancing calcium and phosphorus absorption.
  • Energy and Growth: As an excellent source of niacin, vitamins B6 and B12, halibut may support energy metabolism, tissue formation, and normal growth and development.
  • Antioxidant Protection: Halibut is an excellent source of selenium, a dietary antioxidant that defends against oxidative stress.
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